WHAT IS FIT BODY BOOT CAMP?
Fit Body Boot Camp does one thing, and we do it better than anyone else. We produce results!
Braselton Fit Body Boot Camp - The Unstoppable Fitness Formula™— Combines personalized nutritional coaching by Certified Health & Wellness Coaches with Metabolic training sessions led by experienced Certified Personal Trainers. It is this combination of Metabolic training (AFTERBURN) & regulating blood sugar with low glycemic eating that creates Extreme Body Transformations in an energetic, fun and safe training environment!
Braselton Fit Body Boot Camp Burns Twice The Fat, Gets You Fit & Challenges Your Body Every Time!
After Burn™ - The Secret To Faster Fat Loss
After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) - a physiological measure of the oxygen used in excess of what you would require after exercising.
For the sake of not boring you with the science, let's just say that it's been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for up to 28 hours.
THAT'S THE SECRET!
At Braselton Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.
In fact, the average Fit Body Boot Camp workout burns 600 - 1000 calories in under an hour.
But the calories keep burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes Braselton Fit Body Boot Camp workouts so unique and effective.